Weigh In record (no journal entry) for 14 August 2019
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131.0 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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634 kcal
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Fat: 37.99g | Prot: 43.20g | Carb: 34.66g.
Breakfast: Tarçın, Yayla Chia Tohumu, Nektarin, Danone Activia Sade. Lunch: Ayçiçek Yağı, Domatesler, Marul, Uskumru. more...
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losing 4.6 lb a week
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eelif24's weight history
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