Weigh In record (no journal entry) for 14 August 2019
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166.7 lb
Lost so far: 13.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1061 kcal
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Fat: 32.26g | Prot: 127.37g | Carb: 64.08g.
Breakfast: Maliny, Mango, Белоцерковский Творог 5%. Lunch: Jajko Gotowane, Rosół z Kury/Kurczaka, Pierś z Kurczaka (Spożyta bez Skórki). Dinner: Белая Линия Молоко, Weider Gold Whey Cherry-Chocolate. more...
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losing 15.4 lb a week
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