Weigh In record (no journal entry) for 14 August 2019
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146.4 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1662 kcal
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Fat: 83.52g | Prot: 79.81g | Carb: 140.97g.
Breakfast: Myprotein Gerstengraspulver, Banane, Heidelbeeren, Milbona Creme Joghurt Mild Vanille, Seeberger Blaumohn, Kaufland Bio Leinsamen Ganz, Dennree 6 Korn Flocken. Lunch: K-Classic Gouda Am Stück, Beste Ernte Broccoli TK, Hofmaier Bockwurst, Zwiebeln, Pellkartoffeln. Dinner: Aldi Rosmarin-Kartoffeln, Gut & Günstig Norwegische Lachsfilets (125g), Biofeel Bio Ashwagandha. Snacks/Other: Myprotein Gerstengraspulver, Nutella Nutella. more...
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losing 4.6 lb a week
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