Weigh In record (no journal entry) for 13 August 2019
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267.2 lb
Lost so far: 37.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2186 kcal
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Fat: 44.16g | Prot: 232.67g | Carb: 211.88g.
Breakfast: Jones Canadian Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Beano's Heavenly Horse Radish Sauce, Honeycrisp Apples, Applegate Farms Oven Roasted Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans (Canned), Brown Rice. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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