Weigh In record (no journal entry) for 13 August 2019
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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450 kcal
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Fat: 32.00g | Prot: 35.00g | Carb: 6.00g.
Dinner: Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Eggland's Best Large Grade A Eggs, Great Value Almond Flour . more...
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gaining 2.6 lb a week
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