Weigh In record (no journal entry) for 13 August 2019
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168.9 lb
Lost so far: 11.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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844 kcal
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Fat: 41.81g | Prot: 63.49g | Carb: 51.25g.
Breakfast: Pomidory, MLEKOVITA Сыр Бри, Finn Crisp Хлебец Ржаной (6г), Jajko. Lunch: BioTechUSA Протеин, Ферма Молоко 2,5%. Snacks/Other: McDonald's Латте Средний. more...
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gaining 3.1 lb a week
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