Weigh In record (no journal entry) for 13 August 2019
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110.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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948 kcal
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Fat: 38.84g | Prot: 51.78g | Carb: 103.40g.
Breakfast: 芭樂, 7-11 蒸地瓜. Lunch: 煮熟的黃秋葵, 炒杏鮑菇, 雞腿（不吃皮）. Dinner: 金針菇, 鮭魚, 炒高麗菜. Snacks/Other: 全家 辻利抹茶冰淇淋, 西雅圖 極品深焙三合一, 歐維氏 85%醇黑巧克力. more...
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gaining 3.1 lb a week
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