Weigh In record (no journal entry) for 12 August 2019
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184.1 lb
Lost so far: 22.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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428 kcal
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Fat: 21.05g | Prot: 33.99g | Carb: 29.54g.
Lunch: Cebolas, Perdigão Filezinho de Frango (Sassami), Abobrinha Refogada, Pepino (Descascado), Tomates. more...
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gaining 3.4 lb a week
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