Weigh In record (no journal entry) for 12 August 2019
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204.0 lb
Lost so far: 8.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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845 kcal
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Fat: 23.43g | Prot: 45.88g | Carb: 109.49g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Fiesta Chicken, Mahatma Jasmine Rice. more...
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gaining 1.4 lb a week
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