Weigh In record (no journal entry) for 12 August 2019
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171.1 lb
Lost so far: 32.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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86 kcal
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Fat: 5.09g | Prot: 6.92g | Carb: 3.15g.
Lunch: Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.5 lb a week
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sheilita@'s weight history
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