Weigh In record (no journal entry) for 12 August 2019
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236.8 lb
Lost so far: 3.6 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1512 kcal
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Fat: 87.64g | Prot: 71.82g | Carb: 109.36g.
Breakfast: Polish Sausage, International Delight Chocolate Caramel Coffee Creamer, Coffee, Scrambled Egg. Lunch: Cheddar Cheese . Dinner: Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , White Cake with Icing (Home Recipe or Purchased), Great Value Chicken Breast with Rib Meat . more...
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gaining 5.6 lb a week
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