rhbhg's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
200.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2066 kcal Fat: 83.31g | Prot: 84.75g | Carb: 247.50g.   Breakfast: Coffee with Milk, Smoked Salmon, Cream Cheese, Plain Mini Bagels. Lunch: ginger ale, olive oil, broccoli raab, ziti, sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Oil and Vinegar Salad Dressing (Home Recipe), Garden Salad, Cooked Octopus, Steamed or Boiled Calamari, Bacon (Cured, Pan-Fried, Cooked), Multigrain Bread, Creamy Potato Leek Soup, Lemon Drop Martini. Snacks/Other: Tootsie Roll (Midgees), Pecan Delight, Champagne Grapes, Cookie, Mixed Nuts, Classic Style Pretzel Sticks. more...
losing 5.8 lb a week

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