Weigh In record (no journal entry) for 12 August 2019
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168.4 lb
Lost so far: 12.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1431 kcal
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Fat: 57.46g | Prot: 95.73g | Carb: 134.00g.
Breakfast: Nordic Галета из Овса с Брусникой, Kokos, Голубика, Простоквашино Сыр Кисломолочный 0,6%. Lunch: Karp Smażony, Молокія Молоко 2,5%, Weider Gold Whey Cherry-Chocolate. Dinner: Śliwki. Snacks/Other: Nordic Галета из Овса с Фруктами. more...
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gaining 3.1 lb a week
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