Weigh In record (no journal entry) for 12 August 2019
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1197 kcal
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Fat: 47.17g | Prot: 94.32g | Carb: 97.55g.
Breakfast: Kaffee mit Milch, Äpfel, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Spätzle, Putengeschnetzeltes. Dinner: Essig, Milbona Joghurt aus Magermilch, Fol Epi Legere, Dulano Prosciutto Cotto, Kopfsalat, Tomaten, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Grandessa Sandwich Classic. more...
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1850 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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