Weigh In record (no journal entry) for 12 August 2019
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1984 kcal
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Fat: 87.10g | Prot: 74.35g | Carb: 223.94g.
Breakfast: Oreo Keksi, Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%. Lunch: Spagetti, Uunifetapasta. Dinner: Valio Sokeriton Mehukeitto, Valio Pehmeä Rahka, Spagetti, Uunifetapasta. Snacks/Other: Ehrmann Grand Dessert Double Choc, Tuorekurkku (Kuorineen), Valio Oltermanni, Creme Bonjour Tzatziki Tuorejuusto, Appelsiinimarmeladi, Rainbow Esipaistettu Croissant , Oreo Keksi. more...
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losing 12.3 lb a week
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