Weigh In record (no journal entry) for 11 August 2019
|
132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
2554 kcal
|
Fat: 74.95g | Prot: 121.32g | Carb: 360.22g.
Breakfast: Mamão Papaia, Ovo Mexido, Café. Lunch: Azeite de Oliva Extra-Virgem, Camil Feijão Fradinho, Tomates, Brócolis Cozidos (de Brócolis Frescos), Tio João Arroz Integral Cozido, Ovo Frito sem Gordura, Patinho Grelhado. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Royal Gelatina Zero Morango, Mexerica, Integralmedica Creatina, Melitta Café sem Açúcar , Banana Prata, Vitapower Pasta Integral de Amendoim Cookies e Cream. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eli_machado's weight history
|