D-Low's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
383.0 lb Lost so far: 0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1625 kcal Fat: 80.31g | Prot: 84.25g | Carb: 147.52g.   Breakfast: Lemon Cake, Nutritional Shake Mix - Wild Berry. Lunch: Pesto Sauce, Potato Gnocchi. Dinner: Chicken or Turkey Chow Mein or Chop Suey. more...
gaining 0.1 lb a week

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