Weigh In record (no journal entry) for 17 January 2013
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383.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1625 kcal
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Fat: 80.31g | Prot: 84.25g | Carb: 147.52g.
Breakfast: Lemon Cake, Nutritional Shake Mix - Wild Berry. Lunch: Pesto Sauce, Potato Gnocchi. Dinner: Chicken or Turkey Chow Mein or Chop Suey. more...
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gaining 0.1 lb a week
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