Weigh In record (no journal entry) for 10 August 2019
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205.6 lb
Lost so far: 20.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1555 kcal
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Fat: 122.64g | Prot: 99.42g | Carb: 14.65g.
Breakfast: 4505 Cracklins, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Egg, Perfect Keto MCT Oil Powder, Coffee, Heavy Cream, Vital Proteins Collagen Peptides. Lunch: Moon Cheese Cheddar, Brie Cheese , Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Dinner: Black Olives, Red Onions, Mushrooms , Tomato Sauce , Hormel Original Pepperoni Slices, Goats Cheese (Soft) , Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Fathead Dough. more...
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losing 9.8 lb a week
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