Weigh In record (no journal entry) for 10 August 2019
|
164.9 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1212 kcal
|
Fat: 60.38g | Prot: 43.22g | Carb: 136.64g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Domatesler, Karışık Kızartma. Snacks/Other: Starbucks Caramel Macchiato (Tall), Eker Kefir, Kuru Hurma, Leblebi. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|