Weigh In record (no journal entry) for 10 August 2019
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170.4 lb
Lost so far: 10.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1682 kcal
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Fat: 63.08g | Prot: 86.22g | Carb: 135.22g.
Breakfast: Nordic Галета из Овса с Темным Шоколадом, Галичина Йогурт Чорниця-Злаки 2.5%. Lunch: Яготинский Творог 9,5%, Karp Smażony. Dinner: Białe Wino Stołowe. more...
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losing 9.3 lb a week
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