Weigh In record (no journal entry) for 10 August 2019
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179.0 lb
Lost so far: 14.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2979 kcal
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Fat: 200.55g | Prot: 73.74g | Carb: 229.89g.
Breakfast: TiP Frische Fettarme Milch 1,5%, Schwartau Extra Aprikose, TiP Gouda Jung, Harry Körner Balance Toast. Lunch: Schokoladenkuchen (ohne Glasur), Käsekuchen. Dinner: Taco oder Tostada Salat mit Rindfleisch, Käse und Maischips, Knoblauchsauce, Cevapcici, Norderland Schinkengriller. Snacks/Other: Weißbrot. more...
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losing 2.4 lb a week
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