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19bernhard55
Journal
09 Aug 19
19bernhard55's Journal, 09 August 2019
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Weigh In record (no journal entry) for 09 August 2019
210.2 lb
Lost so far:
5.0 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2019:
712 kcal
Fat: 31.71g | Prot: 26.44g | Carb: 89.35g.
Lunch:
maruchen Inc. maruchen instand lunch.
Dinner:
Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread, Hood Light Cream, No Sugar Added Light Ice Cream.
Snacks/Other:
Kroger Sugar Free Gelatin Snacks.
more...
3544 kcal
Activities & Exercise:
Mowing Lawn - 3 hours, Sleeping - 6 hours, Resting - 15 hours.
more...
losing 17.5 lb a week
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