Weigh In record (no journal entry) for 09 August 2019
|
169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
890 kcal
|
Fat: 25.68g | Prot: 27.27g | Carb: 141.72g.
Breakfast: Arcor Mermelada de Ciruela, Café con Leche Descremada, Tostadas de Pan Integral. Lunch: Pan Blanco, Lasaña sin Carne con Verduras. Snacks/Other: Mate Amargo, Manzana, Frutos Mezclados Secos Tostados, Dia Galletas con Avena y Pasas de Uva. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.kala's weight history
|