certainwoman's Journal, 09 August 2010

153.9 lb Lost so far: 16.7 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 45.79g | Prot: 58.85g | Carb: 295.84g.   Lunch: naan pizza, spaghetti. Dinner: spaghetti, corn on the cob. Snacks/Other: The Bee's Knees Peanut Butter, nutri grain cereal bar. more...

2162 kcal

Activities & Exercise: Resting - 1 hour, Driving - 1 hour, Standing - 1 hour, Sleeping - 9 hours, Sitting - 12 hours. more...