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😳🤔
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171.7 lb
Lost so far: 8.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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796 kcal
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Fat: 50.25g | Prot: 26.51g | Carb: 64.99g.
Breakfast: Простоквашино Кефир + Злаки-Лён. Lunch: Kokos. Dinner: Zupa z Owoców Morza. more...
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losing 15.4 lb a week
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