Zwar langsam 😯 aber Hauptsache es geht runter.🐋
|
268.5 lb
Lost so far: 28.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
913 kcal
|
Fat: 36.86g | Prot: 23.92g | Carb: 119.85g.
Lunch: Buko Basilikum, Gut & Günstig Sesam Knäckebrot. Dinner: Nektarinen, Jeden Tag Himbeersirup, Diamant Weichweizen-Grieß, Milch 1,5%. Snacks/Other: After Eight Mint Chocolate Thins, Gut & Günstig Sandwicheis Classic, Edeka Schweizer Edel Zartbitter 72% Cacao. more...
|
losing 0.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Portal Wal🐳's weight history
|