fairy1965's Journal, 08 August 2019

Weigh In record (no journal entry) for 08 August 2019
293.0 lb Lost so far: 55.0 lb.    Still to go: 163.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2019:
877 kcal Fat: 68.32g | Prot: 39.69g | Carb: 33.86g.   Breakfast: Great Value Half & Half, Land O'Lakes Traditional Half & Half, Frigo Natural String Cheese Part Skim, Frigo Cheese Heads Original String Cheese, Kraft Natural Mozzarella String Cheese. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: America's Choice Natural Almonds, Cooked Kale (from Frozen, Fat Added in Cooking). more...
gaining 1.4 lb a week

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