Weigh In record (no journal entry) for 08 August 2019
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293.0 lb
Lost so far: 55.0 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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877 kcal
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Fat: 68.32g | Prot: 39.69g | Carb: 33.86g.
Breakfast: Great Value Half & Half, Land O'Lakes Traditional Half & Half, Frigo Natural String Cheese Part Skim, Frigo Cheese Heads Original String Cheese, Kraft Natural Mozzarella String Cheese. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: America's Choice Natural Almonds, Cooked Kale (from Frozen, Fat Added in Cooking). more...
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gaining 1.4 lb a week
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