Weigh In record (no journal entry) for 08 August 2019
|
168.9 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
1205 kcal
|
Fat: 60.59g | Prot: 115.24g | Carb: 46.82g.
Lunch: Salada de Alface com Vegetais Variados, Repolho Verde Cozido, Contra-filé Grelhado. Dinner: Hambúrguer Grande, Salada de Agrião. Snacks/Other: Vigor Queijo Parmesão Ralado, Atum em Óleo (Enlatado), Omelete ou Ovos Mexidos com Vegetais. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheilita@'s weight history
|