Weigh In record (no journal entry) for 08 August 2019
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134.3 lb
Lost so far: 12.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1334 kcal
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Fat: 60.33g | Prot: 81.15g | Carb: 111.64g.
Breakfast: Alesto Noix du Brésil, Nu3 Fit Pancakes, Nu3 Fit Protein Creme White Choc, Kiwi. Lunch: Vemondo Quinoa aux Legumes et Mangue, Mon Repas Végétal Galettes de Soja Provençales, Poudre d'Ail, Auchan Haricots Verts Très Fins. Dinner: Oeuf, Blanc d'Oeuf Cuit, Casino Chocolat Noir 85%, Tomate Cœur de Bœuf, Champignons, Vinaigrette Maison, Marque Repère Mâche. Snacks/Other: Nu3 Protein Bar. more...
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2313 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sitting - 11 hours and 20 minutes, Standing - 5 hours, Sleeping - 7 hours. more...
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losing 11.3 lb a week
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