Weigh In record (no journal entry) for 07 August 2019
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227.6 lb
Lost so far: 19.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1211 kcal
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Fat: 47.37g | Prot: 95.91g | Carb: 96.37g.
Breakfast: Great Value Large White Grade A Eggs, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast, Great Value Frozen Cauliflower. Dinner: Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Lasagna with Meat. Snacks/Other: Funnel Cake. more...
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losing 2.8 lb a week
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