Weigh In record (no journal entry) for 07 August 2019
|
172.4 lb
Lost so far: 28.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
220 kcal
|
Fat: 28.00g | Prot: 22.00g | Carb: 26.00g.
Breakfast: Sweet'N Low Sweet'n Low, Nescafe Cafe De Olla, Kroger Fat Free Skim Milk with Vitamins A & D, Stok Cold Brew Iced Coffee, Atkins Snack Cranberry Almond Bar. Snacks/Other: Puritan Pride Chocolate Nutrition Shake. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|