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28% BMI
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214.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1797 kcal
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Fat: 96.16g | Prot: 66.38g | Carb: 173.71g.
Lunch: Butter (Salted), Toasted Whole Wheat Bread, Home Fries, Scrambled Egg, Coffee with Cream. Dinner: Mayonnaise with Extra Virgin Olive Oil, Onions, Solid White Albacore Tuna in Water (2 oz), Light Wheat Bread, Light Singles to Go, Promise activ Light Spread. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar, wise popcorn. more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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