Weigh In record (no journal entry) for 07 August 2019
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2119 kcal
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Fat: 91.40g | Prot: 103.52g | Carb: 255.01g.
Breakfast: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Murphy's Deli american cheese slice, Scrambled Egg (Whole, Cooked), Flour Tortilla. Lunch: Egg Roll with Beef and/or Pork, Chunky Style Vegetable Beef Soup. Dinner: Garlic, Rotini, Snow's Chopped Clams in Clam Juice. Snacks/Other: Halo Top Creamery Peaches & Cream Ice Cream, Skinny Pop Popcorn, Slim-Fast Keto Peanut Butter Fat Bomb. more...
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gaining 2.8 lb a week
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 Comments
We're within one pound of each other again, Pixie. Let's go DOWN together!
07 Aug 19 by member: Debbie Cousins
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