Weigh In record (no journal entry) for 07 August 2019
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159.6 lb
Lost so far: 65.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1091 kcal
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Fat: 57.97g | Prot: 46.09g | Carb: 76.03g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Ceviz. Lunch: Soğanlar, Haşlanmış Yumurta, Bulgur Pilavı, Naneli Cacık 100 g 41 Kal. Snacks/Other: Bim Waff Star. more...
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gaining 1.5 lb a week
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zeyn28's weight history
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