Byrdface's Journal, 09 August 2010

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

---

818 kcal

Fat: 44.01g | Prot: 76.67g | Carb: 28.27g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Colby Jack Cheese, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast. Dinner: Provolone Cheese, French Onion Soup (without Cheese & Croutons), House Sirloin (7 oz). Snacks/Other: Green Tea. more...

2132 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...