Weigh In record (no journal entry) for 07 August 2019
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2093 kcal
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Fat: 23.79g | Prot: 134.93g | Carb: 338.52g.
Breakfast: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Eti Form Karışık Meyveli Kepekli Bisküvi, Yumurta, Tavuk Göğüs Eti, Migros Baldo Pirinç . more...
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gaining 1.8 lb a week
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