Weigh In record (no journal entry) for 16 January 2013
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202.4 lb
Lost so far: 18.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1615 kcal
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Fat: 52.30g | Prot: 77.29g | Carb: 214.43g.
Breakfast: Thomas' Bagel Thins, 1/3 Less Fat Garden Vegetable Cream Cheese, Premium Pasteurized 100% Pure Orange Juice. Lunch: Turkey Sandwich, Rod Pretzels, Oranges. Dinner: Vegetable Spring Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Rod Pretzels, Hazelnut Spread, Milk Chocolate Nuggets with Almonds, Colby Jack Cheese Sticks, Light Mozzarella String Cheese. more...
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2654 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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