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kuwa2004
Journal
17 Jan 13
kuwa2004's Journal, 17 January 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 17 January 2013
127.0 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1465 kcal
Fat: 18.92g | Prot: 33.33g | Carb: 262.06g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
のり弁当.
Dinner:
スーパードライ, 寿司.
more...
1838 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 4.6 lb a week
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