Weigh In record (no journal entry) for 07 August 2019
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210.1 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2685 kcal
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Fat: 129.18g | Prot: 250.82g | Carb: 115.53g.
Breakfast: Findus Ruusukaali, Naudanjauheliha (10% Rasvaa), Valio Pehmeä Rahka. Lunch: Valio Pehmeä Rahka, Paistettu Kananmuna. Dinner: Valio Pehmeä Rahka, Oliiviöljy (Ekstraneitsyt), Atria Rehti Kevyt 5% Kalkkuna Nakki. Snacks/Other: Rainbow Pienet Ananaspalat Ananasmehussa, Rainbow Natural Pähkinäsekoitus, Valio Pehmeä Rahka. more...
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losing 0.9 lb a week
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