Weigh In record (no journal entry) for 07 August 2019
|
173.3 lb
Lost so far: 34.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1610 kcal
|
Fat: 126.43g | Prot: 87.98g | Carb: 28.85g.
Breakfast: Waymadi Granola, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: Byb Rode Cheddar 48+, AH Avocado Eetrijp, AH Gehakt Half-om-Half, De Zaanse Hoeve Zure Room, AH Roma Tomaten. Dinner: Kesbeke Augurk, AH Goudse Kaas Jong Belegen 48+, Olijfolie, AH Gehakt Half-om-Half, Champignons, Rode Paprika, AH Courgette. Snacks/Other: AH Koffieroom, Dolce Gusto Lungo, Hero Cassis Zero. more...
|
losing 10.8 lb a week
|
 Comments
07 Aug 19 by member: bontehond88
|
Ja, maar nog steeds een kilo eraan😂
Maar dit gaat in ieder geval de goede kant op
07 Aug 19 by member: keto_danny
|
Positief bekijken inderdaad. Going down. 😁💪🏻
07 Aug 19 by member: DanielleVS76
|
07 Aug 19 by member: smr47
|
07 Aug 19 by member: powervrouw!
|
07 Aug 19 by member: keto_danny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|