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Miichael
Journal
06 Aug 19
Miichael's Journal, 06 August 2019
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Weigh In record (no journal entry) for 06 August 2019
202.6 lb
Lost so far:
32.6 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2019:
677 kcal
Fat: 69.79g | Prot: 2.42g | Carb: 4.00g.
Breakfast:
365 Heavy Cream, Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter.
Snacks/Other:
Espresso Coffee, Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa.
more...
2753 kcal
Activities & Exercise:
Treadmill - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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