Weigh In record (no journal entry) for 06 August 2019
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239.2 lb
Lost so far: 1.2 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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800 kcal
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Fat: 51.85g | Prot: 40.35g | Carb: 48.55g.
Breakfast: Toasted Whole Wheat Bread, Coffee, Great Value Chunky Peanut Butter, Fried Egg, International Delight Chocolate Caramel Coffee Creamer. Dinner: Cherry Tomatoes. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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gaining 8.4 lb a week
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