Weigh In record (no journal entry) for 06 August 2019
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125.7 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2155 kcal
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Fat: 78.49g | Prot: 71.16g | Carb: 282.93g.
Breakfast: Thé Vert, Raisin Noir, Iswari Éveil du Bouddha Mangue & Baobab, Auchan Bio Lait d'amande , Quaker Flocons d'avoine (40g). Lunch: Raisin Noir, Jus de Citron, Crêpe au Sucre, Café, Markal Sarrasin Décortiqué, Haricots Verts, Auchan Huile de Noix, Sel. Dinner: Vinaigre, Huile d'Olive, Salade Verte, Poivre Noir, Auchan Pizza 3 Fromages Bio. Snacks/Other: Carte D'Or Glace Chocolat Noir, Snickers Barre Glacée, Lutti Arlequin, Café. more...
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1319 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 6 hours, Apple Health - 11 hours and 32 minutes. more...
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steady weight
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