Weigh In record (no journal entry) for 06 August 2019
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1803 kcal
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Fat: 75.32g | Prot: 82.23g | Carb: 190.36g.
Breakfast: Kellogg's Fruit and Fibre, Tesco Pillows Choco-Nut, Tesco Brown Linseeds, Semi-Skimmed Milk. Lunch: Morrisons 40% Reduced Fat Coleslaw, Chicken Thigh Meat (Roasted, Cooked), Potato Wedges. Dinner: Goldessa Cream Cheese Light, Warburtons Wholemeal Bread (Small), Kit Kat Kit Kat, Apples . Snacks/Other: Costa Coffee Skinny Latte (Medio), Lindt 70% Dark Chocolate. more...
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steady weight
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