Weigh In record (no journal entry) for 05 August 2019
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158.1 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1817 kcal
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Fat: 61.26g | Prot: 80.99g | Carb: 234.50g.
Breakfast: Kellogg's Coco Pops, Kanzi Appels, Jumbo Magere Franse Kwark. Lunch: Jumbo Jong Belegen Kaas 48+, Plus Fijn Volkoren Brood, Hela Curry Kruiden Ketchup Original, Campina Halfvolle Melk. Dinner: Jumbo Zigeuner Gehakt Schnitzel , Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Vifit Rode Vruchten, Peijnenburg Zero Ontbijtkoek, Jumbo Pure Chocolade, Verkade Maria. more...
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2951 kcal
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Activities & Exercise:
Housework - 2 hours, Working - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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