Weigh In record (no journal entry) for 09 August 2010
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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997 kcal
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Fat: 37.23g | Prot: 43.25g | Carb: 139.67g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Peanut Butter, The Original Low Fat Coffee Creamer. Lunch: Light Cheese Heads String Cheese Sticks, Granny Smith Apple, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow. Dinner: Lo-carb Monster Energy, Select Harvest Light Southwestern Style Vegetable Soup, Almonds, Wasabi & Soy Sauce. Snacks/Other: Honey Barbeque Sauce, California Blend Frozen Mixed Vegetables, Firm Silken Tofu. more...
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2186 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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