Weigh In record (no journal entry) for 05 August 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1586 kcal
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Fat: 96.92g | Prot: 127.39g | Carb: 51.34g.
Breakfast: Pão carnívoro, Scala Queijo Colonial, Ovo Mexido, Café (Infusão). Lunch: Sadia Coxa e Sobrecoxa Desossadas, Chuchu Cozido, Cenouras, Molho de Pimenta. Dinner: Molico Leite Desnatado em Pó, Herbalife Shake de Cappuccino, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Pasta de Amendoim, New Millen Whey Protein Complex, Molico Leite Desnatado em Pó, Aviação Manteiga com Sal, Universal Creatina, Scala Queijo Colonial, Ovo Cozido, Café (Infusão), Nescafé Café Solúvel Granulado Matinal, Pão carnívoro. more...
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1707 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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