Weigh In record (no journal entry) for 05 August 2019
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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4613 kcal
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Fat: 145.91g | Prot: 359.97g | Carb: 480.54g.
Breakfast: Bananas , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Kraft Smooth Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Sweet with Heat Prepared Mustard, Avocados , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Bananas , Kraft Smooth Peanut Butter, Nutella Hazelnut Spread, Ben's Enriched White Bread, Quaker Rice Cakes, Quaker Savoury Tomato & Basil Rice Cakes, Honey , Kraft Smooth Peanut Butter, Compliments Dark Sweet Cherries, Blueberries, Strawberries, Kirkland Signature Almonds, Renee's Gourmet Ravin' Raspberry Vinaigrette, Strawberries, Blueberries, Compliments Spring Mix, Liberte 2% Greek Yogurt, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 1.4 lb a week
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