Weigh In record (no journal entry) for 05 August 2019
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238.0 lb
Lost so far: 2.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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657 kcal
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Fat: 40.46g | Prot: 31.92g | Carb: 46.05g.
Breakfast: Coffee, International Delight Chocolate Caramel Coffee Creamer, Great Value Chunky Peanut Butter, Toasted Whole Wheat Bread, Fried Egg. more...
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gaining 7.0 lb a week
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