JustinB's Journal, 09 August 2010

I'll admit to a bad week. It was more of a mental week. I took off from working out, I ate OK. I had my anniversary so we went out to dinner, then we had a party and I let myself go.

Today is a new week and a new start. The next few weeks will be tough with a bachelor party, two weddings, and a HS reunion but if I hold strong during the week, I can splurge a little on the weekends.

198.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1621 kcal

Fat: 52.16g | Prot: 103.40g | Carb: 184.24g.   Breakfast: Dunkin Donuts Coffee. Lunch: Soft Taco Whole Wheat Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Roast Beef (Lean Only Eaten), Mashed Potato. Snacks/Other: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Provolone Cheese, Banana, Nonfat Vanilla Greek Yogurt. more...

2235 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...